Facts About High Blood Pressure

High blood pressure is the major risk factor for stroke and one of the major risk factors for heart attacks and cardiovascular problems as well as kidney failure. Hypertension may be partly hereditary, several environmental factors increase the likelihood you may get it. They include stress, obesity, a sedentary lifestyle, low potassium intake and too much fat, salt and alcohol.

The facts on high blood pressure are dramatic and startling. And they should act as a big motivation for getting your blood pressure under control effectively and permanently!

Facts on High Blood Pressure

* In more than 90% of cases the cause of hypertension is not known
* Nearly 100 million people in the USA suffer from high blood pressure, a startling figure in terms of the total population
* Processed foods contain very high sodium levels, which is a big contributor to hypertension
* Your doctor needs to guess and experiment to get you on the "right" medication, as there are side effects involved with many of them which can include permanent organ damage
* Almost 10 million people worldwide die each year from untreated hypertension
* Most cases of hypertension can be successfully treated with natural methods

Here are a few things to help you start to get a grasp on controlling your blood pressure.

Decrease your stress, this is one of the most controllable factors for people, and while some people thrive psychologically on high stress levels their bodies do not always fair as well without the appropriate outlets to relieve that pressure. Some contributing factors may be genetic, but they all combine over time with damaging effects.

Lose weight if you think you're over weight or don't know.Find out what your ideal weight should be for your height, and start a simple exercise program or you may try Lipofuze for fat burning.

Even a small amount of excess weight can have a startling impact on your hypertension. Eating right will go a long way to addressing this, and some simple exercise like walking, cycling, or swimming will take care of the rest.

The important facts on high blood pressure are that it can be treated naturally, and educating yourself on a good plan is well worth your time.

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